Prevention
Exercise
As the saying goes, an ounce of prevention is a pound of cure. Any type of exercise that involves the active use of the calf muscle is a good exercise in preventing vein issues. The calf muscles act as a pump to squeeze the blood out of the legs and back to the heart. Building up this muscle, helps to improve the vein circulation and the return of blood to the heart.
As the saying goes, an ounce of prevention is a pound of cure. Any type of exercise that involves the active use of the calf muscle is a good exercise in preventing vein issues. The calf muscles act as a pump to squeeze the blood out of the legs and back to the heart. Building up this muscle, helps to improve the vein circulation and the return of blood to the heart.
Compression Stockings
Compression stockings are known to help with discomfort related to bulging and unhealthy veins that are pooling blood. They help with symptoms of heaviness, restless legs, muscle cramping, swelling , fatigue, and achiness.
Compression stockings are known to help with discomfort related to bulging and unhealthy veins that are pooling blood. They help with symptoms of heaviness, restless legs, muscle cramping, swelling , fatigue, and achiness.
A Healthy Diet
Diet is very important in maintaining good overall health and keeping your weight within a normal range. Eating foods that are high in antioxidants will help your body keep your vein tissues healthy and prevent breakdown of the elastic tissues in the vein walls. Foods such as blueberries, red kidney beans, red peppers, pomegranates, and apples are rich in antioxidants.
Diet is very important in maintaining good overall health and keeping your weight within a normal range. Eating foods that are high in antioxidants will help your body keep your vein tissues healthy and prevent breakdown of the elastic tissues in the vein walls. Foods such as blueberries, red kidney beans, red peppers, pomegranates, and apples are rich in antioxidants.